<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>PCMuscleExercises.com</title>
	<atom:link href="http://www.pcmuscleexercises.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.pcmuscleexercises.com</link>
	<description>PC Muscle Exercises</description>
	<lastBuildDate>Mon, 02 Nov 2009 05:15:23 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>PC Muscle Exercises For Men</title>
		<link>http://www.pcmuscleexercises.com/for-men/</link>
		<comments>http://www.pcmuscleexercises.com/for-men/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 05:14:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[pc muscle]]></category>
		<category><![CDATA[pc muscle exercises]]></category>
		<category><![CDATA[pc muscle men]]></category>

		<guid isPermaLink="false">http://pcmuscleexercises.com/?p=76</guid>
		<description><![CDATA[Exercises exist that strengthen and improve the voluntary control of the PC muscle in both sexes. Women commonly practice these exercises, called “Kegels” after gynecologist Dr. Arnold Kegel, after childbirth. Men also practice Kegel exercises to improve their cremaster muscle reflex, which, with practice, causes the penis to rise at will. In fact, Dr. Kegel’s [...]]]></description>
		<wfw:commentRss>http://www.pcmuscleexercises.com/for-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PC Muscle Exercises For Women</title>
		<link>http://www.pcmuscleexercises.com/for-women/</link>
		<comments>http://www.pcmuscleexercises.com/for-women/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 05:08:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise for women]]></category>
		<category><![CDATA[pc muscle]]></category>
		<category><![CDATA[pc muscle exercise]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://pcmuscleexercises.com/?p=69</guid>
		<description><![CDATA[The idea of Kegel exercises for women is the same as it is for men: to strengthen the PC muscles. Because women are anatomically different from men, the mechanics and execution of the exercises is very different.
Physicians often prescribe Kegel exercises to women in order to prepare the pelvic floor for the stresses of the [...]]]></description>
		<wfw:commentRss>http://www.pcmuscleexercises.com/for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PC Muscle Exercises</title>
		<link>http://www.pcmuscleexercises.com/exercises/</link>
		<comments>http://www.pcmuscleexercises.com/exercises/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 05:02:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle exercises]]></category>
		<category><![CDATA[pc muscle]]></category>
		<category><![CDATA[pc muscle exercises]]></category>

		<guid isPermaLink="false">http://pcmuscleexercises.com/?p=62</guid>
		<description><![CDATA[
Here are some of the most popular PC muscle exercise routines:

Quickly clench and release the PC muscle repeatedly for 10 seconds; take a 10-second break between the sets. (Sets Required: 3)


Clench and release the PC muscle repeatedly for 5 seconds; take a 5-second break between the sets. (Sets Required: 10)


Tighten and hold the PC muscle for [...]]]></description>
		<wfw:commentRss>http://www.pcmuscleexercises.com/exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pubococcygeus Muscle Location</title>
		<link>http://www.pcmuscleexercises.com/muscle-location/</link>
		<comments>http://www.pcmuscleexercises.com/muscle-location/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 04:48:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[location]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle location]]></category>
		<category><![CDATA[pc muscle]]></category>
		<category><![CDATA[pubococcygeus muscle]]></category>

		<guid isPermaLink="false">http://pcmuscleexercises.com/?p=52</guid>
		<description><![CDATA[Both men and women have the pubococcygeus (PC) muscle (musculus pubococcygeus); it is a banana-shaped muscle, which extends from the pubic bone to the tailbone and forms the base of the pelvic cavity. Its main functions include supporting the pelvic organs, controlling urine flow, providing proper positioning of a baby’s head during childbirth, and contracting [...]]]></description>
		<wfw:commentRss>http://www.pcmuscleexercises.com/muscle-location/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PC Muscle Pain</title>
		<link>http://www.pcmuscleexercises.com/muscle-pain/</link>
		<comments>http://www.pcmuscleexercises.com/muscle-pain/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 04:39:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pc muscle]]></category>
		<category><![CDATA[pc muscle pain]]></category>

		<guid isPermaLink="false">http://pcmuscleexercises.com/?p=46</guid>
		<description><![CDATA[Generally, PC muscle pain is the sign of an underlying condition. The main source of PC pain in women is a condition known as vaginismus. Vaginismus is an involuntary spasm of the PC muscle, making entrance to the vaginal cavity impossible. Primary vaginismus occurs when a woman has never been capable of vaginal penetration because [...]]]></description>
		<wfw:commentRss>http://www.pcmuscleexercises.com/muscle-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PC Muscle Exercise Videos</title>
		<link>http://www.pcmuscleexercises.com/exercise-videos/</link>
		<comments>http://www.pcmuscleexercises.com/exercise-videos/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 04:33:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pc]]></category>
		<category><![CDATA[pc muscle]]></category>
		<category><![CDATA[pc muscle exercise]]></category>
		<category><![CDATA[pc muscle exercise videos]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://pcmuscleexercises.com/?p=38</guid>
		<description><![CDATA[There are many instructional videos on the market today illustrating PC muscle exercises, including the Kegel exercises, for women. Typing in keywords such as “pubococcygeus muscle exercises videos” and “Kegel exercise videos” in any online search engine will bring up a wealth of such films available to purchase, rent, and stream online.
Videos are readily available [...]]]></description>
		<wfw:commentRss>http://www.pcmuscleexercises.com/exercise-videos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PC Muscle In Women</title>
		<link>http://www.pcmuscleexercises.com/women/</link>
		<comments>http://www.pcmuscleexercises.com/women/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 04:26:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[in women]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pc muscle]]></category>
		<category><![CDATA[pc muscle in women]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://pcmuscleexercises.com/?p=29</guid>
		<description><![CDATA[Both sexes have the PC muscle, but it receives more attention in women. The scientific name of this hammock-shaped muscle is the pubococcygeus muscle, its Latin name musculus pubococcygeus. In women, it stretches from the pubic bone to the coccyx, or the end of the vertebral column, and is the most important muscle of the [...]]]></description>
		<wfw:commentRss>http://www.pcmuscleexercises.com/women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PC Muscle In Men</title>
		<link>http://www.pcmuscleexercises.com/men/</link>
		<comments>http://www.pcmuscleexercises.com/men/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 04:17:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pc]]></category>
		<category><![CDATA[pc muscle]]></category>
		<category><![CDATA[pc muscle in men]]></category>

		<guid isPermaLink="false">http://pcmuscleexercises.com/?p=22</guid>
		<description><![CDATA[The scientific name of this hammock-shaped muscle is still the pubococcygeus muscle, its Latin name still musculus pubococcygeus. In men, it stretches from the pubic bone to the coccyx, or the end of the vertebral column, in a figure eight pattern around the genitals. It is the most important muscle of the pelvic floor and [...]]]></description>
		<wfw:commentRss>http://www.pcmuscleexercises.com/men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
